The BEST Fresh Corn Salad
This salad takes those fresh kernels and pairs them with garden veggies and a tangy dressing that makes their flavor even better!
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Servings: 4
Calories: 273kcal
Ingredients
- 3 cups raw corn kernels
- 1 cup grape tomatoes, halved
- ⅓ cup red onion, thinly sliced
- 1 English cucumber, quartered and thinly sliced
- ¼ cup fresh mint leaves
- ¼ cup fresh cilantro leaves
- 1 jalapeno pepper, thinly sliced
- ⅓ cup Cotija cheese or crumbled Feta cheese
For the dressing:
- ¼ cup extra virgin olive oil
- 1 tbsp red wine vinegar
- 1 tbsp lemon juice
- 2 garlic cloves, minced
- 2 tsp honey
- 1 tsp Dijon mustard
- ½ tsp salt
- Freshly cracked black pepper to taste
Instructions
- Place the corn, tomatoes, onion, cucumber, mint, cilantro, jalapeno, and Cotija cheese in a salad bowl.
- Make the dressing by combining the olive oil, vinegar, lemon juice, minced garlic, honey, mustard, salt, and pepper.
- Drizzle the dressing over the veggies and toss to coat.
Nutrition
Calories: 273kcal | Carbohydrates: 29g | Protein: 4g | Fat: 17g | Saturated Fat: 2g | Polyunsaturated Fat: 1.5g | Monounsaturated Fat: 10g | Sodium: 992mg | Potassium: 438mg | Fiber: 4g | Sugar: 14g | Vitamin A: 2IU | Vitamin C: 23mg | Calcium: 10mg | Iron: 7mg