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Easy Cowboy Caviar

The BEST Cowboy Caviar Recipe

15-minute easy-to make-recipe is that it can be served as a salad, a side dish, taco topping, or a dip for chips
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Course: Salad, Side Dish
Cuisine: American
Prep Time: 20 minutes
Total Time: 20 minutes
Servings: 12
Calories: 155kcal
Author: Emma

Ingredients

For the salad:

  • 1 cup grape tomatoes, halved
  • 2 ripe avocados, diced
  • ⅓ cup red onion, thinly sliced
  • 1 ½ cups frozen corn kernels, thawed and drained
  • 1 can black beans, rinsed and drained 15 oz
  • 1 can black-eyed peas, rinsed and drained 15 oz
  • 1 orange bell pepper, diced
  • 1 jalapeno pepper, thinly sliced
  • ½ cup fresh cilantro leaves
  • Tortilla chips for serving

For the dressing:

  • ¼ cup extra virgin olive oil
  • 2 tbsp lemon juice
  • 2 tbsp red wine vinegar
  • 2 tsp honey
  • 1 tsp Dijon mustard
  • ½ tsp salt
  • Freshly cracked black pepper to taste
  • ¼ tsp ground cumin

Instructions

  • Place all veggies in a large salad bowl.
  • Whisk the dressing ingredients together until well combined.
  • Drizzle the dressing over the veggies and toss to coat.
  • Refrigerate for 30 mins, toss again, and serve!

Nutrition

Calories: 155kcal | Carbohydrates: 15g | Protein: 4g | Fat: 9g | Saturated Fat: 1g | Polyunsaturated Fat: 1g | Monounsaturated Fat: 6g | Sodium: 155mg | Potassium: 157mg | Fiber: 3g | Sugar: 2g | Vitamin A: 12IU | Vitamin C: 44mg | Calcium: 4mg | Iron: 8mg
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