Calories: 486kcal | Carbohydrates: 44g | Protein: 34g | Fat: 19g | Saturated Fat: 6g | Polyunsaturated Fat: 2g | Monounsaturated Fat: 3g | Trans Fat: 1g | Cholesterol: 102mg | Sodium: 1129mg | Potassium: 685mg | Fiber: 3g | Sugar: 4g | Vitamin A: 8IU | Vitamin C: 38mg | Calcium: 24mg | Iron: 3mg