Go Back
–+ servings
Juicy Oven-Baked Boneless Chicken Thighs

Juicy Oven-Baked Boneless Chicken Thighs

A simple, smoky, and garlicky spice rub can make your Baked Boneless Chicken Thighs go from bland to grand
Print Pin
Course: Dinner, Main Course
Cuisine: American
Prep Time: 10 minutes
Cook Time: 30 minutes
Servings: 4
Calories: 274kcal
Author: Emma

Ingredients

  • 1 ½ tsp smoked paprika
  • 1 ½ tsp granulated sugar
  • 1 tsp garlic powder
  • 1 tsp onion powder
  • 1 tsp mustard powder
  • 1 tsp freshly ground black pepper
  • 1 tsp parsley flakes
  • ½ tsp salt
  • ⅓ tsp cayenne pepper
  • 2 tbsp avocado or olive oil
  • 1 ½ lb boneless, skinless chicken thighs

Instructions

  • Preheat the oven to 425 F.
  • MIx the herbs, spices, and oil in a mixing bowl or zipper bag until well combined.
  • Add the chicken thighs to the bowl or zipper bag and toss until all pieces are well coated with the oil and spice mixture.
  • Place the coated chicken thighs in a baking sheet and bake, uncovered, for about 25-30 minutes or until the juices run clear when pierced, or the internal temperature reads 165 F.

Nutrition

Calories: 274kcal | Carbohydrates: 3g | Protein: 28g | Fat: 18g | Saturated Fat: 4g | Polyunsaturated Fat: 3g | Monounsaturated Fat: 10g | Cholesterol: 135mg | Sodium: 532mg | Potassium: 40mg | Fiber: 0.5g | Sugar: 2g | Vitamin A: 30IU | Vitamin C: 0.5mg | Calcium: 0.7mg | Iron: 10mg
Pin Recipe