Calories: 420kcal | Carbohydrates: 48g | Protein: 20g | Fat: 17g | Saturated Fat: 8g | Polyunsaturated Fat: 1g | Monounsaturated Fat: 6g | Cholesterol: 39mg | Sodium: 1116mg | Potassium: 332mg | Fiber: 3g | Sugar: 8g | Vitamin A: 8IU | Vitamin C: 21mg | Calcium: 34mg | Iron: 3mg