Calories: 489kcal | Carbohydrates: 32g | Protein: 18g | Fat: 32g | Saturated Fat: 14g | Polyunsaturated Fat: 2.5g | Monounsaturated Fat: 4g | Cholesterol: 66mg | Sodium: 869mg | Potassium: 391mg | Fiber: 0.25g | Sugar: 7g | Vitamin A: 3.5IU | Vitamin C: 1mg | Calcium: 9mg | Iron: 10mg